Tag Archives: exercise

A new program is underway to help mid-Michigan seniors stay active

trailCentral Michigan seniors are getting a chance to prove they still got it thanks to several local Commissions on Aging. Read more

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New study says that obese individuals are not exercising enough

Walkers' Feet
Several exercise initiatives encourage people of all ages and sizes to be physically active in some sort of way for at least a half-hour a day.
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Fit-4-Life programs looks to create a healthier lifestyle for kids


excercise, kids
Exercising, learning about your body and having fun – who knew all of these could be combined into one?
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Holiday Meal Tips for Weight Watchers


TOPS

With Thanksgiving dinners behind us, sights are set on another big holiday meal.

Instead of worrying about having to buy the next belt or pants size up, you might want to try some strategies offered by the weight-loss support organization, TOPS; that stands for Taking Off Pounds Sensibly. Read more

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