Several exercise initiatives encourage people of all ages and sizes to be physically active in some sort of way for at least a half-hour a day.
Exercising, learning about your body and having fun – who knew all of these could be combined into one?
With Thanksgiving dinners behind us, sights are set on another big holiday meal.
Instead of worrying about having to buy the next belt or pants size up, you might want to try some strategies offered by the weight-loss support organization, TOPS; that stands for Taking Off Pounds Sensibly. Read more